My Workout Today 12/07/2011

December 7, 2011  |  Blog, The Workout Plan

I worked out with my trainer today and I am so sore now! See below for my regimen: LUNGES WITH A SHOULDER PRESS (2 sets of 20 reps) Muscles targeted: quads, hamstrings, glutes, shoulders and triceps (Overhead Press uses the leg and arm on the same side) HIGH KNEES across the room and back (Standing [...]

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